Thursday Oct 03, 2024

Health and PE: Prioritizing Family Wellness – Monica Swanson, Part 3 (Homeschooling Every Subject)

“What our kids learn about health will impact them personally for the rest of their life.” ~ Monica Swanson

Watch this full interview on our YouTube Channel.

Yvette Hampton chats with Monica Swanson about the often-overlooked subject of Health and PE in homeschooling. Monica shares practical tips for maintaining physical, mental, and emotional health at home.

Key Topics:

Benefits of Homeschooling Health and PE
Integrating Mental Health into Homeschool Curriculum
Tips for Healthy Lifestyles: Nutrition, Exercise, and Sleep
Emotional Wellness for Kids and Parents

Key Takeaways:

Addressing the Health and PE Requirements in Homeschooling
Strategies for Promoting Mental and Emotional Wellness
Vital Steps Towards a Healthier Homeschool Lifestyle
The Role of Friendship and Community in Emotional Health

Come back tomorrow for the rest of this conversation.

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Recommended Resources:

Becoming Homeschoolers: Give Your Kids a Great Education, a Strong Family, and a Life They'll Thank You for Later, by Monica Swanson

Boy Mom: What Your Son Needs Most from You, by Monica Swanson

Raising Amazing: Bringing Up Kids Who Love God, Like Their Family, and Do the Dishes Without Being Asked, by Monica Swanson

Well-Rounded Homeschooler Course from Monica Swanson

Thrive: Health and Physical Education for Homeschoolers – Not Consumed (Kim Sorgius’s Health Curriculum)

Podcast Recommendations:

Homeschooling Every Subject Series

3 Faith Principles for Navigating Youth Sports, with Dr. Dave - Monica Swanson Podcast

Luke’s Surf Journey and Competitive Mindset, with my son, Luke - Monica Swanson Podcast

Becoming Homeschoolers – Monica Swanson on the Schoolhouse Rocked Podcast

Master “Boy Mom” – Monica Swanson on the Schoolhouse Rocked Podcast

Healthy Homeschooling – Aby Rinella on the Schoolhouse Rocked Podcast

The Importance of Outdoor Play - Aby Rinella on the Schoolhouse Rocked Podcast

1000 Hours Outside – Ginny Yurich on the Schoolhouse Rocked Podcast

Finding Hope in Depression – Rachael Carman on the Schoolhouse Rocked Podcast

Biblical Insights into Childhood Anxiety and Depression – Dr. Rush Witt on the Schoolhouse Rocked Podcast

Thinking Dad Podcast

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Discussion Questions:

Reflection on Health and PE Value:
- How do you prioritize health and physical education in your own homeschool curriculum?
Teenage Melatonin Shift:
- Monica mentioned the shift in melatonin release during teenage years. How do you accommodate your teenager’s sleep needs in your household?
Sleep Needs:
- Given the guidelines Monica mentioned (9-12 hours for ages 6-12 and 8-10 hours for teens), how do you ensure your children are getting enough sleep?
  - What bedtime routines have you found effective for helping your children wind down and get better sleep?
Personal Health Habits:
- Monica emphasized the importance of moms taking care of their own health. What are some ways you currently take care of your physical and mental health as a homeschooling parent?
Healthy Diet Tips:
- What strategies have you found useful in encouraging your children to eat healthier foods?
Balancing Responsibilities:
- How do you manage the balance between the demands of homeschooling and the need to maintain your own health and well-being?
Family Activities:
- What family activities do you engage in that help promote physical health and fitness?
Importance of Modeling:
- Monica suggests that parents model healthy behavior to their kids. What are some practical ways you can model a healthy lifestyle for your children?
Community Support:
- How can homeschooling communities support each other in maintaining healthy lifestyles for both parents and children? Would ideas like exercise meet-ups, healthy eating clubs, or mom’s night out focusing on wellness be beneficial?

SPONSORS:

CTCMath - CTCMath specializes in providing online video tutorials that take a multi-sensory approach to learning. Creative graphics and animation, synchronized with the friendly voice of internationally acclaimed teacher, Pat Murray, make learning math easy and effective. Start your free trial today.

BJU Press Homeschool provides complete curriculum for preschool through 12th grade with both traditional textbooks and video courses available. Education from a Christian worldview reshapes how children see the world. BJU Press materials teach Christ's power and lordship through the Big Story of creation.

Apologia – Apologia is a Christ-centered, award-winning homeschool curriculum provider. Our mission is to help homeschooling students and families learn, live, and defend the Christian faith through our print and digital curriculum and online classes.

The Schoolhouse Rocked Podcast is a member of the Biblical Family Network. Our mission is to support and encourage the family by providing the very best podcasts on family, discipleship, marriage, parenting, worldview, culture, and education, all from a Biblical perspective. Visit the website for more great shows, like the Thinking Dad, Culture Proof, Homeschool Insights, and Made2Homeschool.

Health and PE: Prioritizing Family Wellness – Monica Swanson, Part 3 (Homeschooling Every Subject)

Recommended Resources:

Podcast Recommendations:

Discussion Questions:

SPONSORS:

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